{"id":5530,"date":"2023-10-14T09:00:00","date_gmt":"2023-10-14T01:00:00","guid":{"rendered":"https:\/\/rahk.aidahk.biz\/uncategorized\/i-need-to-relax-workshop\/"},"modified":"2025-06-09T02:27:53","modified_gmt":"2025-06-08T18:27:53","slug":"i-need-to-relax-workshop","status":"publish","type":"post","link":"https:\/\/rahk.aidahk.biz\/en\/uncategorized\/i-need-to-relax-workshop\/","title":{"rendered":"&#8220;I Need to Relax&#8221; Workshop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5530\" class=\"elementor elementor-5530 elementor-2101\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e44c5 e-flex e-con-boxed e-con e-parent\" data-id=\"c9e44c5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3bb6b0 elementor-widget elementor-widget-text-editor\" data-id=\"f3bb6b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Tragedies among caregivers are not uncommon as they face immense daily caregiving stress and often lack platforms to relieve stress. Additionally, many caregivers experience emotional and physical strains due to round-the-clock caregiving.<\/span><\/p><p><span style=\"font-weight: 400\">Recognising these challenges faced by members who are both persons with disabilities and caregivers at home, we organised the &#8220;I Need to Relax&#8221; workshop on 14 October 2023, at the Chan Fuk Sing Resource Centre. Caregivers learned and participated in relaxation exercises to slow down, calm their thoughts, and respond to their emotional and physical needs amidst their busy caregiving routines.<\/span><\/p><p><span style=\"font-weight: 400\">The workshop saw enthusiastic participation from many members. Participants engaged in body stretching exercises to relax different body parts, such as ankles, calves, knees, lower back, shoulder, and neck, relieving pain and tension. The members were deeply involved, with many expressing their intent to continue these exercises at home for potential improvement.<\/span><\/p><p><span style=\"font-weight: 400\">During the workshop, participants also had the opportunity to engage in mindfulness practices in a quiet environment with soft music and dimmed lights, guided by staff, experiencing a forest journey. The rare tranquillity helped everyone calm their minds, observe their bodily responses, and the staff recommended participants to continue such mindfulness practices, reserving 5 to 10 minutes before bedtime to relax and organise their thoughts.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb5f525 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"fb5f525\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-5530 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fb5f525\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTA2MiwidXJsIjoiaHR0cHM6XC9cL3JhaGsuYWlkYWhrLmJpelwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0lNR185OTM3LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmYjVmNTI1In0%3D\" href='https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-scaled.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-scaled.jpg 2560w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-300x200.jpg 300w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-1024x682.jpg 1024w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-768x512.jpg 768w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-1536x1024.jpg 1536w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fb5f525\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTA2NCwidXJsIjoiaHR0cHM6XC9cL3JhaGsuYWlkYWhrLmJpelwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0lNR185OTQyLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmYjVmNTI1In0%3D\" href='https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9942-scaled.jpg'><img decoding=\"async\" width=\"2560\" height=\"1707\" data-src=\"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9942-scaled.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" data-srcset=\"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9942-scaled.jpg 2560w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9942-300x200.jpg 300w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9942-1024x683.jpg 1024w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9942-768x512.jpg 768w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9942-1536x1024.jpg 1536w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9942-2048x1366.jpg 2048w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fb5f525\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTA2NiwidXJsIjoiaHR0cHM6XC9cL3JhaGsuYWlkYWhrLmJpelwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0lNR185OTQ0LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmYjVmNTI1In0%3D\" href='https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9944-scaled.jpg'><img decoding=\"async\" width=\"2560\" height=\"1707\" data-src=\"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9944-scaled.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" data-srcset=\"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9944-scaled.jpg 2560w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9944-300x200.jpg 300w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9944-1024x683.jpg 1024w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9944-768x512.jpg 768w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9944-1536x1024.jpg 1536w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9944-2048x1366.jpg 2048w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fb5f525\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTA2OCwidXJsIjoiaHR0cHM6XC9cL3JhaGsuYWlkYWhrLmJpelwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0lNR185OTQ2LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJmYjVmNTI1In0%3D\" href='https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9946-scaled.jpg'><img decoding=\"async\" width=\"2560\" height=\"1707\" data-src=\"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9946-scaled.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" data-srcset=\"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9946-scaled.jpg 2560w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9946-300x200.jpg 300w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9946-1024x683.jpg 1024w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9946-768x512.jpg 768w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9946-1536x1024.jpg 1536w, https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9946-2048x1366.jpg 2048w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tragedies among caregivers are not uncommon as they face immense daily caregiving stress and often lack platforms to relieve stress. Additionally, many caregivers experience emotional and physical strains due to round-the-clock caregiving. Recognising these challenges faced by members who are both persons with disabilities and caregivers at home, we organised the &#8220;I Need to Relax&#8221; [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5530","post","type-post","status-publish","format-standard","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;I Need to Relax&quot; Workshop - \u300c\u901a\u9054\u300d\u901a\u901a\u9054<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;I Need to Relax&quot; Workshop - \u300c\u901a\u9054\u300d\u901a\u901a\u9054\" \/>\n<meta property=\"og:description\" content=\"Tragedies among caregivers are not uncommon as they face immense daily caregiving stress and often lack platforms to relieve stress. Additionally, many caregivers experience emotional and physical strains due to round-the-clock caregiving. Recognising these challenges faced by members who are both persons with disabilities and caregivers at home, we organised the &#8220;I Need to Relax&#8221; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rahk.aidahk.biz\/\u672a\u5206\u985e\/\u6211\u8981\u9b06\u4e00\u9b06\u5de5\u4f5c\u574a\/\" \/>\n<meta property=\"og:site_name\" content=\"\u300c\u901a\u9054\u300d\u901a\u901a\u9054\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rahk.org\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-14T01:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-08T18:27:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-scaled.jpg\" \/>\n<meta name=\"author\" content=\"Chi Ho Leung\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chi Ho Leung\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/\"},\"author\":{\"name\":\"Chi Ho Leung\",\"@id\":\"https:\/\/rahk.aidahk.biz\/#\/schema\/person\/058635fd3f572a3a8f318aed5649a7ec\"},\"headline\":\"&#8220;I Need to Relax&#8221; Workshop\",\"datePublished\":\"2023-10-14T01:00:00+00:00\",\"dateModified\":\"2025-06-08T18:27:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/\"},\"wordCount\":211,\"publisher\":{\"@id\":\"https:\/\/rahk.aidahk.biz\/#organization\"},\"image\":{\"@id\":\"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-scaled.jpg\",\"articleSection\":[\"\u672a\u5206\u985e\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/\",\"url\":\"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/\",\"name\":\"\\\"I Need to Relax\\\" Workshop - \u300c\u901a\u9054\u300d\u901a\u901a\u9054\",\"isPartOf\":{\"@id\":\"https:\/\/rahk.aidahk.biz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-scaled.jpg\",\"datePublished\":\"2023-10-14T01:00:00+00:00\",\"dateModified\":\"2025-06-08T18:27:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/#primaryimage\",\"url\":\"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-scaled.jpg\",\"contentUrl\":\"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-scaled.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\",\"item\":\"https:\/\/rahk.aidahk.biz\/en\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u672a\u5206\u985e\",\"item\":\"https:\/\/rahk.aidahk.biz\/category\/%e6%9c%aa%e5%88%86%e9%a1%9e\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"&#8220;I Need to Relax&#8221; Workshop\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rahk.aidahk.biz\/#website\",\"url\":\"https:\/\/rahk.aidahk.biz\/\",\"name\":\"\u9999\u6e2f\u5fa9\u5eb7\u806f\u76df\",\"description\":\"\u63a8\u5ee3\u901a\u9054\u74b0\u5883\u7684\u7db2\u4e0a\u6559\u80b2\u5e73\u53f0\",\"publisher\":{\"@id\":\"https:\/\/rahk.aidahk.biz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rahk.aidahk.biz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rahk.aidahk.biz\/#organization\",\"name\":\"\u9999\u6e2f\u5fa9\u5eb7\u806f\u76df\",\"url\":\"https:\/\/rahk.aidahk.biz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rahk.aidahk.biz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/01\/logo_1624270160-e1705993100772.png\",\"contentUrl\":\"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/01\/logo_1624270160-e1705993100772.png\",\"width\":400,\"height\":100,\"caption\":\"\u9999\u6e2f\u5fa9\u5eb7\u806f\u76df\"},\"image\":{\"@id\":\"https:\/\/rahk.aidahk.biz\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/rahk.org\/\",\"https:\/\/www.youtube.com\/@rehabilitationalliancehong3834\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/rahk.aidahk.biz\/#\/schema\/person\/058635fd3f572a3a8f318aed5649a7ec\",\"name\":\"Chi Ho Leung\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rahk.aidahk.biz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/rahk.aidahk.biz\/wp-content\/litespeed\/avatar\/4fdc64e620abf811cbced1539caa4074.jpg?ver=1776301284\",\"contentUrl\":\"https:\/\/rahk.aidahk.biz\/wp-content\/litespeed\/avatar\/4fdc64e620abf811cbced1539caa4074.jpg?ver=1776301284\",\"caption\":\"Chi Ho Leung\"},\"url\":\"https:\/\/rahk.aidahk.biz\/en\/author\/lgcio81yahoo-com-hk\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"I Need to Relax\" Workshop - \u300c\u901a\u9054\u300d\u901a\u901a\u9054","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"\"I Need to Relax\" Workshop - \u300c\u901a\u9054\u300d\u901a\u901a\u9054","og_description":"Tragedies among caregivers are not uncommon as they face immense daily caregiving stress and often lack platforms to relieve stress. Additionally, many caregivers experience emotional and physical strains due to round-the-clock caregiving. Recognising these challenges faced by members who are both persons with disabilities and caregivers at home, we organised the &#8220;I Need to Relax&#8221; [&hellip;]","og_url":"https:\/\/rahk.aidahk.biz\/\u672a\u5206\u985e\/\u6211\u8981\u9b06\u4e00\u9b06\u5de5\u4f5c\u574a\/","og_site_name":"\u300c\u901a\u9054\u300d\u901a\u901a\u9054","article_publisher":"https:\/\/www.facebook.com\/rahk.org\/","article_published_time":"2023-10-14T01:00:00+00:00","article_modified_time":"2025-06-08T18:27:53+00:00","og_image":[{"url":"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-scaled.jpg","type":"","width":"","height":""}],"author":"Chi Ho Leung","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Chi Ho Leung","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/#article","isPartOf":{"@id":"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/"},"author":{"name":"Chi Ho Leung","@id":"https:\/\/rahk.aidahk.biz\/#\/schema\/person\/058635fd3f572a3a8f318aed5649a7ec"},"headline":"&#8220;I Need to Relax&#8221; Workshop","datePublished":"2023-10-14T01:00:00+00:00","dateModified":"2025-06-08T18:27:53+00:00","mainEntityOfPage":{"@id":"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/"},"wordCount":211,"publisher":{"@id":"https:\/\/rahk.aidahk.biz\/#organization"},"image":{"@id":"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/#primaryimage"},"thumbnailUrl":"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-scaled.jpg","articleSection":["\u672a\u5206\u985e"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/","url":"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/","name":"\"I Need to Relax\" Workshop - \u300c\u901a\u9054\u300d\u901a\u901a\u9054","isPartOf":{"@id":"https:\/\/rahk.aidahk.biz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/#primaryimage"},"image":{"@id":"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/#primaryimage"},"thumbnailUrl":"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-scaled.jpg","datePublished":"2023-10-14T01:00:00+00:00","dateModified":"2025-06-08T18:27:53+00:00","breadcrumb":{"@id":"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/#primaryimage","url":"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-scaled.jpg","contentUrl":"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/04\/IMG_9937-scaled.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/rahk.aidahk.biz\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e6%88%91%e8%a6%81%e9%ac%86%e4%b8%80%e9%ac%86%e5%b7%a5%e4%bd%9c%e5%9d%8a\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"","item":"https:\/\/rahk.aidahk.biz\/en\/homepage\/"},{"@type":"ListItem","position":2,"name":"\u672a\u5206\u985e","item":"https:\/\/rahk.aidahk.biz\/category\/%e6%9c%aa%e5%88%86%e9%a1%9e\/"},{"@type":"ListItem","position":3,"name":"&#8220;I Need to Relax&#8221; Workshop"}]},{"@type":"WebSite","@id":"https:\/\/rahk.aidahk.biz\/#website","url":"https:\/\/rahk.aidahk.biz\/","name":"\u9999\u6e2f\u5fa9\u5eb7\u806f\u76df","description":"\u63a8\u5ee3\u901a\u9054\u74b0\u5883\u7684\u7db2\u4e0a\u6559\u80b2\u5e73\u53f0","publisher":{"@id":"https:\/\/rahk.aidahk.biz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rahk.aidahk.biz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/rahk.aidahk.biz\/#organization","name":"\u9999\u6e2f\u5fa9\u5eb7\u806f\u76df","url":"https:\/\/rahk.aidahk.biz\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rahk.aidahk.biz\/#\/schema\/logo\/image\/","url":"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/01\/logo_1624270160-e1705993100772.png","contentUrl":"https:\/\/rahk.aidahk.biz\/wp-content\/uploads\/2024\/01\/logo_1624270160-e1705993100772.png","width":400,"height":100,"caption":"\u9999\u6e2f\u5fa9\u5eb7\u806f\u76df"},"image":{"@id":"https:\/\/rahk.aidahk.biz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rahk.org\/","https:\/\/www.youtube.com\/@rehabilitationalliancehong3834"]},{"@type":"Person","@id":"https:\/\/rahk.aidahk.biz\/#\/schema\/person\/058635fd3f572a3a8f318aed5649a7ec","name":"Chi Ho Leung","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rahk.aidahk.biz\/#\/schema\/person\/image\/","url":"https:\/\/rahk.aidahk.biz\/wp-content\/litespeed\/avatar\/4fdc64e620abf811cbced1539caa4074.jpg?ver=1776301284","contentUrl":"https:\/\/rahk.aidahk.biz\/wp-content\/litespeed\/avatar\/4fdc64e620abf811cbced1539caa4074.jpg?ver=1776301284","caption":"Chi Ho Leung"},"url":"https:\/\/rahk.aidahk.biz\/en\/author\/lgcio81yahoo-com-hk\/"}]}},"_links":{"self":[{"href":"https:\/\/rahk.aidahk.biz\/en\/wp-json\/wp\/v2\/posts\/5530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rahk.aidahk.biz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rahk.aidahk.biz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rahk.aidahk.biz\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/rahk.aidahk.biz\/en\/wp-json\/wp\/v2\/comments?post=5530"}],"version-history":[{"count":0,"href":"https:\/\/rahk.aidahk.biz\/en\/wp-json\/wp\/v2\/posts\/5530\/revisions"}],"wp:attachment":[{"href":"https:\/\/rahk.aidahk.biz\/en\/wp-json\/wp\/v2\/media?parent=5530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rahk.aidahk.biz\/en\/wp-json\/wp\/v2\/categories?post=5530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rahk.aidahk.biz\/en\/wp-json\/wp\/v2\/tags?post=5530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}